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Making Perugia your New Home

Moving to a new home, especially in a different country, is a significant life change that comes with both excitement and uncertainty. While the experience opens doors to new opportunities, cultures, and friendships, it also requires adjustment and effort to...

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Top Five Gluten-Friendly Restaurants In Perugia

An opinion piece by Riley Kilfoyl, Umbra Reps Celiac and gluten-free friends, are you worried about dining in Perugia? Going out to eat is a fun and easy way to explore a city, get to know friends, and try new...

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Flu Season: Get a Grip(e)!

justitalianthings – FEBRUARY Growing up in Texas, I was used to seeing flu season info sheets plastered everywhere, usually in both English and Spanish. That’s how I first learned that in Spanish, the flu is la gripe. In French? Same...

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A New Semester Starts At Umbra! Insights from Director Zach Nowak

The Spring 2025 semester has officially begun! We talked with Dr. Zachary Nowak, our Director, who was excited about the Umbra students meeting their professors. Some Things Change… Zach’s first Arrivals Day was in September 2005, when Umbra welcomed a...

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New Year’s Resolution: No More Sweets (Before Savory)

justitalianthings – JANUARY For American children, dessert is a bargaining chip, an incentive to finish their vegetables and other “good” foods rather than subsisting on sugar alone. But by the time we reach adulthood, even this loose meal structure is...

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Packing for Perugia: What You Really Need

Planning your move to Perugia, Italy, is an exciting adventure, but packing for it can feel overwhelming. Whether it’s your first time traveling internationally or you’re a seasoned globetrotter, the hilltop charm of Perugia and its unique lifestyle call for...

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