Top Five Gluten-Friendly Restaurants In Perugia
Feb | 19
An opinion piece by Riley Kilfoyl, Umbra Reps Celiac and gluten-free friends, are you worried about dining in Perugia? Going out to eat is a fun and easy way to explore a city, get to know friends, and try new... Read More
Flu Season: Get a Grip(e)!
Feb | 14
justitalianthings – FEBRUARY Growing up in Texas, I was used to seeing flu season info sheets plastered everywhere, usually in both English and Spanish. That’s how I first learned that in Spanish, the flu is la gripe. In French? Same... Read More
A New Semester Starts At Umbra! Insights from Director Zach Nowak
Jan | 21
The Spring 2025 semester has officially begun! We talked with Dr. Zachary Nowak, our Director, who was excited about the Umbra students meeting their professors. Some Things Change… Zach’s first Arrivals Day was in September 2005, when Umbra welcomed a... Read More
New Year’s Resolution: No More Sweets (Before Savory)
Jan | 16
justitalianthings – JANUARY For American children, dessert is a bargaining chip, an incentive to finish their vegetables and other “good” foods rather than subsisting on sugar alone. But by the time we reach adulthood, even this loose meal structure is... Read More
Packing for Perugia: What You Really Need
Jan | 07
Planning your move to Perugia, Italy, is an exciting adventure, but packing for it can feel overwhelming. Whether it’s your first time traveling internationally or you’re a seasoned globetrotter, the hilltop charm of Perugia and its unique lifestyle call for... Read More
Umbra Professor Luca Gatti Receives Doctorate
Dec | 19
Umbra professor Luca Gatti is now Dr. Luca Gatti. Gatti, who has taught Italian language and culture courses at The Umbra Institute since the post-Covid reopening in Fall 2021, today successfully defended his doctoral thesis at the University of Barcelona... Read More